Life happens and sometimes you need a little help learning new strategies for coping with life’s stressors —your child’s behaviour, transitions, new phases in your life, a traumatic event. An outside perspective can work wonders on your mental health and one rooted in evidence-based research provides even better results.

Looking for mental health services for your child?

• • • Are you looking to deepen your relationship with your child?
    • Is your child struggling with anxiety, grief, depression?
    • Do you need help managing challenging behaviours?
    • Are you tired of sibling rivalry?
    • Is your child refusing help?

  Let me help you and your family.

  Looking for mental health services for youth and young adults?

  • • • Are you feeling anxious, sad or depressed?
      • Do you feel lost, like you don’t know where you’re going?
      • Are you struggling with a transition, like a move, a new school, or University?
      • Have you experienced a traumatic event?

    I’m here for you.

“And that is how change happens. One gesture. One person. One moment at a time.” ― Libba Bray, The Sweet Far Thing